Zumba has been life-changing for me because I am more appreciative of people’s uniqueness, including my own. Sometimes you can’t help but compare yourself. I have been intimidated both as a student and an instructor.
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As an instructor, you learn how to put ego aside and give someone else a time to shine.īut most of all, I love how Zumba teaches you to embrace your authentic self. It fuels you to take on life’s challenges. It shows you how to stay positive even if things might not be 100% okay. In my last point, “It’s about progress, not perfection” is one of the wonderful life lessons that Zumba teaches you. Before you know it, you would be the one reminding your instructor of a move when he/she has a forgetful moment (and this happens more often than you think!).Įven if the basic Zumba is not for you, there are other Zumba fitness programs like Zumba Step, Aqua Zumba, Strong by Zumba and others! So you can choose whichever one is the right fit.
The structure of the routines and cues from the instructor will help you get the hang of it in no time. Trust me, everyone starts off misstepping and moving right when the class is moving left.ĭon’t let that stop you. Don’t get caught up trying to get the moves right off the bat. Many people tend to be intimidated by Zumba because of all the choreography. You get points for showing up, double the points if you make an entrance! You can join a Zumba class no matter what age, gender or fitness level.
It is a very inclusive, non-judgemental space. Anyone can do itĪll are welcome in Zumba classes. You will find yourself counting down the days and the hours to your next Zumba class, especially if you have had a rough day or week. There is a reason one of Zumba’s mottos is “Leave it all on the dance floor.” You will feel like your stresses are melting away in your sweat. I can be feeling down, tired and even depressed, and all I need is that one hour to feel like I can conquer the world again. It helps your concentration and cognitive function. Promotes mental and emotional well-beingįrom my experience, Zumba does wonders for your mental and emotional well-being. You know how many near-misses I had because I Zumba-ed my way out of disaster? 2. And if you are clumsy like me, then you would appreciate this the most. The choreographed moves also improve your coordination and balance. Arms, chest, calves, hamstrings, bootyus maximus – you name it, it will be targeted.īut Zumba also has many other physical benefits like better posture and increased flexibility and stamina.
Get ready to work out places you never knew you could. It promotes weight loss and tones your body. Zumba may not be your typical fitness programme (which is why I love it!) but it still provides a full-body workout. Well here is a list of 7 reasons why Zumba is good for you: 1. So have you always wondered whether you should join a class? Have you wondered if it would be beneficial? The dance fitness program created by Alberto “Beto” Perez has been called a workout that is “a party in disguise”.